• The Many Benefits of Melatonin - Sleep Aid and Antioxidant

    Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/

    published: 11 Mar 2013
  • Health Benefits of Melatonin

    Health Benefits of Melatonin

    published: 23 Jun 2014
  • Using Melatonin for Good Sleep and Health

    Melatonin is a hormone that's naturally produced by our bodies. Using extra can help overcome jet lag and sleep problems/insomnia due to shift work, also it just helps procure deep, sound sleep. Apart from that it has a lot of health benefits, I recommend you Google them. One of them is that melatonin is a super powerful anti oxidant. Here are the links to my other sleep-related videos: Part I: https://www.youtube.com/watch?v=pmyOzmQiFoc Part II: https://www.youtube.com/watch?v=bBHaBHlttZA Part III: https://www.youtube.com/watch?v=Vm8GZo7bKvw Part IV: https://www.youtube.com/watch?v=NNtQXJ1Qpqw Don't Forget to Click that LIKE/FAV button! Thanks for watching! Follow Me Here if you want (please follow me, I'm looking for friends): Facebook - https://www.facebook.com/markthjalfunvesturbaer ...

    published: 28 Feb 2015
  • Cancer Treatment and Other Benefits of This Common Supplement!

    Dr. Eliaz discusses the importance of proper sleep and how it can affect your hormone levels. He also talks about the role melatonin can play, not only in your sleep, but also as a cancer prevention and treatment tool. Listen as he also gives some simple tips on how you can improve the quality of your sleep! http://www.ihealthtube.com http://www.facebook.com/ihealthtube

    published: 28 Jul 2015
  • SAQ 7: What is melatonin and how will it benefit me?

    Bioidentical Hormone Replacement Therapy SAQ #7. For more information on Bioidentical Hormone Replacement Therapy visit hormonedoctors.com or call 760-320-4292.

    published: 20 Jun 2012
  • The benefits of a good night's sleep - Shai Marcu

    View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.

    published: 05 Jan 2015
  • What is Melatonin and what are the benefits

    http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.

    published: 08 Feb 2017
  • How to Sleep better at night / Melatonin / SCN / Hypothalamus / Circadian Rhythm

    http://www.sleepsextraining.com How to Sleep better at night. Demonstrating the pathway of the the Photons from the sun to your retina and from the retina to the SCN. From the SCN to the Pineal gland to excrete Melatonin.

    published: 10 Oct 2012
  • About Melatonin Supplements - Everything You Need to Know

    http://www.vitamingroceruk.blogspot.in/2015/01/about-melatonin-supplements-everything.html - Melatonin is a natural hormone that is secreted in the pineal gland, which plays a major role in our ability to sleep peacefully. Watch the video for more information about the benefits and side effects of Melatonin supplements. Also know about factors to consider while buying Melatonin Supplements.

    published: 04 Feb 2015
  • 3 Reasons Melatonin Attacks The Aging Of Your Body - Melatonin

    3 Reasons Melatonin Attacks The Aging Of Your Body Melatonin is a wonder supplement not many people know about, 3 Reasons Melatonin Attacks The Aging Of Your Body and keep the ageing effect at bay for longer. So why is it not many people know about this amazing supplement well i think the answer lies from its promotion in health food magazines and supplement shops. You can find out more information at our website at http://www.gethealthnaturally.com It's not a supplement you see on shop shelves in fact in the UK the supplement was banned and wasn't available in your local health food store, although in the states its readily available for you to buy in stores. Why is it now people are starting to wake up to melatonin and the amazing heath benefits to be gained from using this wonderful ...

    published: 23 Aug 2012
  • 8 Warning Signs of Magnesium Deficiency

    For more info: https://draxe.com/9-signs-magnesium-deficiency/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=magnesiumdeficiency Did you know that 80% of Americans are magnesium deficient? Today I’m going to share with you 8 warnings signs that you have magnesium deficiency. 1.) Headaches 2.) Muscle Cramps 3.) Osteoporosis or weak bones 4.) Diabetes or unbalanced blood sugar 5.) High blood pressure 6.) Insomnia 7.) Anxiety or Depression 8.) Muscle Pain or Fibromyalgia Along with these warning signs, constipation could be another warning sign. The best way to get magnesium into your diet is through foods like fruits, vegetables, or sprouted nuts and seeds. However, avocados are my number one recommendation for getting magnesium into your die...

    published: 03 Mar 2015
  • 5 Benefits of Valerian Root / Natural Sleep Aid

    Five benefits of Valerian Root. My website: www.pinedahealth.com Health Transformational Coaching Programs: Book a free 20 min consultation with me https://book.pocketsuite.io/lead/dSn9 or email me at ryan@pinedahealth.com Organifi Superfood Powder: http://www.organifishop.com/Ryan 15% off! Use Promo Code- RYAN Green Smoothie for Anti-Aging! https://youtu.be/DH4Qx0nE1W8 Please subscribe and follow for health and weight loss tips: Instagram: https://instagram.com/pinedahealth Facebook: https://facebook.com/pinedahealth

    published: 09 Jun 2016
  • Melatonin? Melanin? Define Pineal Gland Activation Explained! #thirdeye

    Melatonin? Melanin? Define Pineal Gland Activation Explained! Find Out More: http://thespottydogg.com/review/pineal/ The pineal gland was once dubbed the “third eye" The pineal gland, also known as the pineal body, conarium or epiphysis cerebri, is a small endocrine gland in the vertebrate brain. It produces melatonin, a serotonin derived hormone, which affects the modulation of sleep patterns in both seasonal and circadian rhythms. Its shape resembles a tiny pine cone (hence its name), and it is located in the epithalamus, near the center of the brain, between the two hemispheres, tucked in a groove where the two halves of the thalamus join. The #pineal gland was once dubbed the “third eye,” which originated for many reasons, ranging from its location deep in the center of the brain to...

    published: 18 Dec 2014
  • The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

    10 Steps to Fast Weight Loss + Full Course: http://courses.thehealthnerds.com/p/the-science-of-fast-weight-loss Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. Like Our Brand New Facebook Page: https://www.facebook.com/thehealthnerds Health Nerd Merch: https://www.gearbubble.com/gbstore/thehealthnerd We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 health benefits of sleep: 1. Not getting enough sleep is linked to fat 2. Getting the right amount of sleep improves your hormones 3. Good sleep Improves your immune system Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less...

    published: 19 Sep 2016
  • What Is - Melatonin

    For more information visit http://www.dailyrxnews.com/

    published: 25 Jul 2016
  • Is melatonin effective cancer treatment?

    Melatonin has a wide range of benefits in people with cancer. It is an immune booster (increases NK cells that fight cancer), inhibits angiogenesis, increases apoptosis, alleviates many of the side effects of chemotherapy and radiation thereapy, and is safe, affordable, and available. Research from Cancer Treatment Centers of America shows that melatonin in a dosage from 10-40 mg per day increased the one year survival of state 4 cancers by 45%. The five year survival rate for stage four cancers using conventional therapies in the US is about 2%. Melatonin has many other metabolic effects. Take Dr. Saputo's Cancer Health Assessment Once you have cancer you want to know what you can do to get rid of it and keep it gone! In this Health Assessment we will ask you questions about what trea...

    published: 24 Jun 2016
The Many Benefits of Melatonin - Sleep Aid and Antioxidant

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

  • Order:
  • Duration: 2:35
  • Updated: 11 Mar 2013
  • views: 24859
videos
Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/
https://wn.com/The_Many_Benefits_Of_Melatonin_Sleep_Aid_And_Antioxidant
Health Benefits of Melatonin

Health Benefits of Melatonin

  • Order:
  • Duration: 1:50
  • Updated: 23 Jun 2014
  • views: 1421
videos
Health Benefits of Melatonin
https://wn.com/Health_Benefits_Of_Melatonin
Using Melatonin for Good Sleep and Health

Using Melatonin for Good Sleep and Health

  • Order:
  • Duration: 2:28
  • Updated: 28 Feb 2015
  • views: 662
videos
Melatonin is a hormone that's naturally produced by our bodies. Using extra can help overcome jet lag and sleep problems/insomnia due to shift work, also it just helps procure deep, sound sleep. Apart from that it has a lot of health benefits, I recommend you Google them. One of them is that melatonin is a super powerful anti oxidant. Here are the links to my other sleep-related videos: Part I: https://www.youtube.com/watch?v=pmyOzmQiFoc Part II: https://www.youtube.com/watch?v=bBHaBHlttZA Part III: https://www.youtube.com/watch?v=Vm8GZo7bKvw Part IV: https://www.youtube.com/watch?v=NNtQXJ1Qpqw Don't Forget to Click that LIKE/FAV button! Thanks for watching! Follow Me Here if you want (please follow me, I'm looking for friends): Facebook - https://www.facebook.com/markthjalfunvesturbaer Google+ https://plus.google.com/u/0/+MarkKislich/posts Twitter - https://twitter.com/mark_kislich To check out my website, please go to: http://www.markkislich.com/ For Shoulder Pain, check out my new Program: http://www.judoperformance.com/
https://wn.com/Using_Melatonin_For_Good_Sleep_And_Health
Cancer Treatment and Other Benefits of This Common Supplement!

Cancer Treatment and Other Benefits of This Common Supplement!

  • Order:
  • Duration: 7:22
  • Updated: 28 Jul 2015
  • views: 2506
videos
Dr. Eliaz discusses the importance of proper sleep and how it can affect your hormone levels. He also talks about the role melatonin can play, not only in your sleep, but also as a cancer prevention and treatment tool. Listen as he also gives some simple tips on how you can improve the quality of your sleep! http://www.ihealthtube.com http://www.facebook.com/ihealthtube
https://wn.com/Cancer_Treatment_And_Other_Benefits_Of_This_Common_Supplement
SAQ 7: What is melatonin and how will it benefit me?

SAQ 7: What is melatonin and how will it benefit me?

  • Order:
  • Duration: 1:10
  • Updated: 20 Jun 2012
  • views: 665
videos
Bioidentical Hormone Replacement Therapy SAQ #7. For more information on Bioidentical Hormone Replacement Therapy visit hormonedoctors.com or call 760-320-4292.
https://wn.com/Saq_7_What_Is_Melatonin_And_How_Will_It_Benefit_Me
The benefits of a good night's sleep - Shai Marcu

The benefits of a good night's sleep - Shai Marcu

  • Order:
  • Duration: 5:45
  • Updated: 05 Jan 2015
  • views: 1886210
videos
View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.
https://wn.com/The_Benefits_Of_A_Good_Night's_Sleep_Shai_Marcu
What is Melatonin and what are the benefits

What is Melatonin and what are the benefits

  • Order:
  • Duration: 1:49
  • Updated: 08 Feb 2017
  • views: 1324
videos
http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.
https://wn.com/What_Is_Melatonin_And_What_Are_The_Benefits
How to Sleep better at night / Melatonin / SCN / Hypothalamus / Circadian Rhythm

How to Sleep better at night / Melatonin / SCN / Hypothalamus / Circadian Rhythm

  • Order:
  • Duration: 2:02
  • Updated: 10 Oct 2012
  • views: 26639
videos
http://www.sleepsextraining.com How to Sleep better at night. Demonstrating the pathway of the the Photons from the sun to your retina and from the retina to the SCN. From the SCN to the Pineal gland to excrete Melatonin.
https://wn.com/How_To_Sleep_Better_At_Night_Melatonin_Scn_Hypothalamus_Circadian_Rhythm
About Melatonin Supplements - Everything You Need to Know

About Melatonin Supplements - Everything You Need to Know

  • Order:
  • Duration: 2:04
  • Updated: 04 Feb 2015
  • views: 485
videos
http://www.vitamingroceruk.blogspot.in/2015/01/about-melatonin-supplements-everything.html - Melatonin is a natural hormone that is secreted in the pineal gland, which plays a major role in our ability to sleep peacefully. Watch the video for more information about the benefits and side effects of Melatonin supplements. Also know about factors to consider while buying Melatonin Supplements.
https://wn.com/About_Melatonin_Supplements_Everything_You_Need_To_Know
3 Reasons Melatonin Attacks The Aging Of Your Body - Melatonin

3 Reasons Melatonin Attacks The Aging Of Your Body - Melatonin

  • Order:
  • Duration: 2:35
  • Updated: 23 Aug 2012
  • views: 8904
videos
3 Reasons Melatonin Attacks The Aging Of Your Body Melatonin is a wonder supplement not many people know about, 3 Reasons Melatonin Attacks The Aging Of Your Body and keep the ageing effect at bay for longer. So why is it not many people know about this amazing supplement well i think the answer lies from its promotion in health food magazines and supplement shops. You can find out more information at our website at http://www.gethealthnaturally.com It's not a supplement you see on shop shelves in fact in the UK the supplement was banned and wasn't available in your local health food store, although in the states its readily available for you to buy in stores. Why is it now people are starting to wake up to melatonin and the amazing heath benefits to be gained from using this wonderful supplement. Read the rest of this article to see why are using it now and the health fighting properties of melatonin. 1: Antioxidant DefenseCombat Free Radical Damage While You Sleep Melatonin has been found to possess 200% more antioxidant power than vitamin E.31 Melatonin has been found to be superior to glutathione as well as vitamins C and E in reducing oxidative damage.6As such a potent antioxidant, melatonin plays a powerful role in fighting free-radical-related diseases—from cardiovascular disease to cancer and practically everything in between. Melatonin (N-acetyl-5-methoxytryptamine) is a derivative of the amino acid tryptophan and widely distributed in food sources, such as milk, almonds, bananas, beets, cucumbers, mustard, and tomatoes.21-23 2: Melatonin Fights Back Against Heart Disease Since cardiovascular disease is the leading cause of death in the United States, melatonin's ability to protect against heart damage is especially noteworthy.38 In the past decade, melatonin has received considerable attention investigating its potential as a cardioprotective nutrient. Animal studies have provided ample evidence supporting melatonin's antioxidant protection against heart muscle injury,39,40reducing the damage done by a heart attack,41,42 and improving the strength of the heart's pumping action following a heart attack.43-46 3: It Help To Fight Cancer Cells Emerging research suggests that melatonin has anticarcinogenic properties—that is, it has the ability to prevent cancer from occurring, or to induce the cancer cell death if it does occur. This has been attributed to melatonin's antioxidant, anti-inflammatory, anti-proliferative, and hormone-modulating properties.49,50. Melatonin's ability to interfere with cancer cell multiplication and growth ("proliferation"), as well as inducing cancer cell death ("apoptosis"), has been documented in cancer patients.51, 52 WHAT YOU NEED TO KNOW ABOUT MELATONIN'S MULTIPLE BENEFITS TO YOUR HEALTH In humans, melatonin is primarily synthesized by the pineal gland, but it is also produced in the gastrointestinal tract and retina.24,25 Melatonin and its metabolites are potent antioxidants with anti-inflammatory, hypotensive, cell communication enhancing, cancer fighting, brown fat-activating, and blood-lipid-lowering effects, thereby protecting tissues from a variety of insults.5-9 Melatonin has been shown to support circadian rhythm, hormone balance, reproductive health, cognition, mood, blood sugar regulation, and bone metabolism, while improving overall antioxidant status and lowering blood pressure.1,10-17 Melatonin may assist in preventing diabetic complications, and improving treatment outcomes in patients with cardiovascular disease and certain types of cancer.1,2,7,9,10 Read more You can watch the video on our site at http://www.gethealthnaturally.com/melatonin-attacks-the-aging-of-your-body.html/ For more of our videos go here: http://www.youtube.com/watch?v=PUN6yes33sw&feature=plcp http://www.youtube.com/watch?v=-8m3uS_sk8I&feature=plcp We hope you enjoyed this video, if you did please Share and Like the video. If you would like to see more SUBSCRIBE to our Youtube channel Thanks again and till next time take care from all of us at www.Gethealthnaturally.com
https://wn.com/3_Reasons_Melatonin_Attacks_The_Aging_Of_Your_Body_Melatonin
8 Warning Signs of Magnesium Deficiency

8 Warning Signs of Magnesium Deficiency

  • Order:
  • Duration: 6:22
  • Updated: 03 Mar 2015
  • views: 1724731
videos
For more info: https://draxe.com/9-signs-magnesium-deficiency/?utm_campaign=Youtube-Mar-2015&utm_medium=social&utm_source=youtube&utm_term=magnesiumdeficiency Did you know that 80% of Americans are magnesium deficient? Today I’m going to share with you 8 warnings signs that you have magnesium deficiency. 1.) Headaches 2.) Muscle Cramps 3.) Osteoporosis or weak bones 4.) Diabetes or unbalanced blood sugar 5.) High blood pressure 6.) Insomnia 7.) Anxiety or Depression 8.) Muscle Pain or Fibromyalgia Along with these warning signs, constipation could be another warning sign. The best way to get magnesium into your diet is through foods like fruits, vegetables, or sprouted nuts and seeds. However, avocados are my number one recommendation for getting magnesium into your diet. Lastly, I’d recommend take a quality Magnesium supplement like my Axe Naturals brand here: http://store.draxe.com/collections/supplements/products/magnesium-complex For more health & fitness news, recipes, and natural remedies - http://draxe.com *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
https://wn.com/8_Warning_Signs_Of_Magnesium_Deficiency
5 Benefits of Valerian Root / Natural Sleep Aid

5 Benefits of Valerian Root / Natural Sleep Aid

  • Order:
  • Duration: 2:09
  • Updated: 09 Jun 2016
  • views: 4667
videos
Five benefits of Valerian Root. My website: www.pinedahealth.com Health Transformational Coaching Programs: Book a free 20 min consultation with me https://book.pocketsuite.io/lead/dSn9 or email me at ryan@pinedahealth.com Organifi Superfood Powder: http://www.organifishop.com/Ryan 15% off! Use Promo Code- RYAN Green Smoothie for Anti-Aging! https://youtu.be/DH4Qx0nE1W8 Please subscribe and follow for health and weight loss tips: Instagram: https://instagram.com/pinedahealth Facebook: https://facebook.com/pinedahealth
https://wn.com/5_Benefits_Of_Valerian_Root_Natural_Sleep_Aid
Melatonin? Melanin? Define Pineal Gland Activation Explained! #thirdeye

Melatonin? Melanin? Define Pineal Gland Activation Explained! #thirdeye

  • Order:
  • Duration: 15:35
  • Updated: 18 Dec 2014
  • views: 107526
videos
Melatonin? Melanin? Define Pineal Gland Activation Explained! Find Out More: http://thespottydogg.com/review/pineal/ The pineal gland was once dubbed the “third eye" The pineal gland, also known as the pineal body, conarium or epiphysis cerebri, is a small endocrine gland in the vertebrate brain. It produces melatonin, a serotonin derived hormone, which affects the modulation of sleep patterns in both seasonal and circadian rhythms. Its shape resembles a tiny pine cone (hence its name), and it is located in the epithalamus, near the center of the brain, between the two hemispheres, tucked in a groove where the two halves of the thalamus join. The #pineal gland was once dubbed the “third eye,” which originated for many reasons, ranging from its location deep in the center of the brain to its connection to light. Also, the French philosopher and mathematician René Descartes was fascinated with the pineal gland. He even regarded it as the “principal seat of the soul, and the place in which all our thoughts are formed.” However, his observations have been widely rejected. And while researchers are still learning about the full purpose of the pineal gland, they believe it most likely concerns melatonin—the only hormone that the gland is known to produce and release or is it? #Melatonin is a hormone found in animals, plants, fungi and bacteria. It is synthesized in animal cells directly from the amino acid tryptophan, but in other organisms through the Shikimic acid pathway, in response to dark-light periods (photoperiod). In animals, melatonin controls the daily night-day cycle, thereby allowing the entrainment of the circadian rhythms of several biological functions. Melanin is a broad term for a group of natural pigments found in most organisms (arachnids are one of the few groups in which it has not been detected). #Melanin is produced by the oxidation of the amino acid tyrosinase, followed by polymerization. The pigment is produced in a specialized group of cells known as melanocytes. Wiki In the 1990s, a British scientist, Jennifer Luke, discovered that fluoride accumulates to strikingly high levels in the pineal gland. (Luke 2001). While it is not yet known if fluoride accumulation affects pineal gland function, preliminary animal experiments found that fluoride reduced melatonin levels and shortened the time to puberty. (Luke, 1997). Based on this and other evidence, the National Research Council has stated that “fluoride is likely to cause decreased melatonin production and to have other effects on normal pineal function, which in turn could contribute to a variety of effects in humans” (NRC, 2006, p. 256). Find Out More: http://thespottydogg.com/review/pineal/ Links:- Website: ... http://thespottydogg.com Spottydogg Method: ... http://thespottydoggmethod.com Spottydogg Mantra: ... http://thespottydogg.com/pm 80% Discount Shop- ... http://thespottydoggshop.com Facebook- ... https://www.facebook.com/thespottydogg Google+ ... http://google.com/+thespottydogg Tumblr- ... http://thespottydogg-reviews.tumblr.com Pinterest- ... http://www.pinterest.com/thespottydogg Youtube- ... http://youtube.com/thespottydogg Twitter- ... http://twitter.com/thespottydogg Instagram-... http://instagram.com/thespottydogg T-Shirts- ... http://thespottydogg.com/tshirts Live Chat- ... http://www.wzurl.me/oranum
https://wn.com/Melatonin_Melanin_Define_Pineal_Gland_Activation_Explained_Thirdeye
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

  • Order:
  • Duration: 4:59
  • Updated: 19 Sep 2016
  • views: 58790
videos
10 Steps to Fast Weight Loss + Full Course: http://courses.thehealthnerds.com/p/the-science-of-fast-weight-loss Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. Like Our Brand New Facebook Page: https://www.facebook.com/thehealthnerds Health Nerd Merch: https://www.gearbubble.com/gbstore/thehealthnerd We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 health benefits of sleep: 1. Not getting enough sleep is linked to fat 2. Getting the right amount of sleep improves your hormones 3. Good sleep Improves your immune system Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night are 3x more likely to develop a cold than those sleeping 8 hours or more. 4. Sleep Helps to Improve Learning In a Swiss University study two groups were introduced to a new language, one right before bed and one during the daytime. The one’s who slept immediately after leaning new material learned the language quicker than those learning in the day time. So studying before bed seems to be a good idea. 5. Sleep lowers the risk of developing depression In a study of twins researchers found that short sleep increased the genetic risk of developing depression. In fact, it has been estimated that 90% of patients with depression also suffer from some from of sleep apnea. 6. People who get more sleep naturally eat less When you don’t get enough sleep, the fluctuations of hormones cause greater cravings and worse appetite control. So if you’re someone who’s trying to lose weight but just can’t stay away from the late night snacks, getting more sleep is something that can probably help. 7. Sleep helps us empathize with others Another strange health benefit of sleep is a better understanding of social cues. One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others. 8. Sleep improves athletic performance In a study of basketball players, a better night’s rest improved the players reaction times, speed, and, accuracy. In another study of over 2800 women, lack of sleep made them more sluggish and made it difficult to perform tasks that required coordination. Now that we’ve discussed the health benefits of sleep, lets talk about how to get a better nights rest. Here are 5 Sleeping Tips everyone needs to know Sleeping tip #1. Use Black out curtains and duct tape to black out your room Melatonin, also know as the sleep hormone, is raised when the sun goes down to indicate to our bodies that it’s time to rest. The problem is street lights, outlets, and all sorts of other unnatural lights confuse this hormone and trick it into thinking it’s still daytime. Do a complete blackout of your room and you will notice a BIG difference in both quality of sleep and ability to get to sleep. Also, computer screens and phone screens confuse melatonin as well. There are nighttime modes on these devices, but it’s always best to just not use them 1 hour before bedtime. Sleeping tip #2. Have A Routine Humans are habitual creatures and creating a systematic routine will improve sleep. Something as simple as brushing your teeth, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night. Sleeping tip #3. Use Your Bed for Nothing but Sleep and the occasional… physical activity. Goes with the habit thing, but the moment you hit the bed you want the body to recognize that it’s time to fall asleep. So try not to work on your bed or spend anytime on it when you’re not resting. Sleeping tip #4. Use a pillow between or underneath your legs. This will help to maintain the alignment of your back and improve your posture over time. It will also help those of you suffering with lower back pain. There is not perfect way to sleep, but on your back is probably best as it helps to maintain the alignment of your neck and spine. Sleeping tip #5. Napping is great. A short 20-30 minute nap lowers cortisol levels and is very healthy for the body. So bring back a little bit of your childhood and do a quick cat nap if feeling tired mid day! Our last point is that the right amount of time for optimal sleep benefits is 7-9 hours per night. No less than 7 and no more than 9 is the perfect amount. Studies Used: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12421655 http://www.ncbi.nlm.nih.gov/pubmed/21731144 http://www.ncbi.nlm.nih.gov/pubmed/16259539 http://www.ncbi.nlm.nih.gov/pubmed/19139325 http://www.ncbi.nlm.nih.gov/pubmed/25117004 http://www.ncbi.nlm.nih.gov/pubmed/20337191
https://wn.com/The_Importance_Of_Sleep_8_Scientific_Health_Benefits_Of_Sleep_Sleeping_Tips
What Is - Melatonin

What Is - Melatonin

  • Order:
  • Duration: 1:27
  • Updated: 25 Jul 2016
  • views: 1768
videos
For more information visit http://www.dailyrxnews.com/
https://wn.com/What_Is_Melatonin
Is melatonin effective cancer treatment?

Is melatonin effective cancer treatment?

  • Order:
  • Duration: 4:58
  • Updated: 24 Jun 2016
  • views: 358
videos
Melatonin has a wide range of benefits in people with cancer. It is an immune booster (increases NK cells that fight cancer), inhibits angiogenesis, increases apoptosis, alleviates many of the side effects of chemotherapy and radiation thereapy, and is safe, affordable, and available. Research from Cancer Treatment Centers of America shows that melatonin in a dosage from 10-40 mg per day increased the one year survival of state 4 cancers by 45%. The five year survival rate for stage four cancers using conventional therapies in the US is about 2%. Melatonin has many other metabolic effects. Take Dr. Saputo's Cancer Health Assessment Once you have cancer you want to know what you can do to get rid of it and keep it gone! In this Health Assessment we will ask you questions about what treatment(s) you have undergone, which complementary and alternative treatments might be of interest to you, what lifestyle factors could help slow down or prevent a recurrence, and what you might want to consider if your cancer is causing pain or if your situation is terminal. http://doctorsaputo.com/a/cancer-health-assessment
https://wn.com/Is_Melatonin_Effective_Cancer_Treatment
×