• 6 anti aging benefits of melatonin

    Do not miss this video: https://youtu.be/aswUQCe34nE

    published: 27 Jan 2017
  • The Many Benefits of Melatonin - Sleep Aid and Antioxidant

    Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/

    published: 11 Mar 2013
  • Melatonin: It's Not Just For Sleep

    RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that mel...

    published: 06 Apr 2014
  • Is Melatonin the Secret to a Good Night's Sleep?

    http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.

    published: 12 Feb 2009
  • Health Benefits of Melatonin

    Health Benefits of Melatonin

    published: 23 Jun 2014
  • Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

    READ MORE HERE: https://goo.gl/8n21Ep The primary melatonin benefit is for improving different aspects of sleep. A 2005 meta-analysis (one of the most comprehensive studies) looked at 17 trials and analyzed all the data. They concluded that melatonin supplementation could improve a host of sleep factors: Sleep onset (time to fall asleep) by 4 minutes (approx. 20 – 26%) Sleep efficiency by 2.2% Sleep duration by 12.8 minutes This includes people who are already struggling with insomnia. When the meta-analysis included only healthy patients, all of these sleep indicators got even better. Melatonin is one of the few supplements, which is studied in many healthy adults. In most cases, nootropics are studied predominantly in disease model (people who have some medical condition), but melato...

    published: 13 Aug 2017
  • Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

    ****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hor...

    published: 15 Feb 2017
  • What Is - Melatonin

    For more information visit http://www.dailyrxnews.com/

    published: 25 Jul 2016
  • The Pineal Gland And Melatonin

    Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain. It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in Cancer Watch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina. It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One ...

    published: 13 Nov 2015
  • The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

    To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 health benefits of sleep: 1. Not getting enough sleep is linked to fat 2. Getting the right amount of sleep improves your hormones 3. Good sleep Improves your immune system Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night...

    published: 19 Sep 2016
  • Most Important Supplement Category (OVERLOOKED!)

    Get the same supplements used by today’s top athletes http://athleanx.com/x/top-trusted-supplements The most important supplements when it comes to building muscle and making gains should fall into the category of muscle recovery. If you are a natural, unassisted lifter you need to do everything you can to maximize the rate of recovery that your muscles can achieve between workouts. Strength and size changes can occur if you can tip the balance of recovery in your favor. If you can slow muscle breakdown or enhance the rate of muscle repair and regrowth you can achieve a net balance of protein synthesis needed to see visible changes. Too often however, we under recover and don’t see the gains that we would like to. You can improve your body’s ability to recover from your workouts in a...

    published: 06 Dec 2015
  • 5-Htp and Melatonin Experience Report

    5-Htp and Melatonin Experience Report patreon.com/akromajones

    published: 17 May 2015
  • About Melatonin Supplements - Everything You Need to Know

    http://www.vitamingroceruk.blogspot.in/2015/01/about-melatonin-supplements-everything.html - Melatonin is a natural hormone that is secreted in the pineal gland, which plays a major role in our ability to sleep peacefully. Watch the video for more information about the benefits and side effects of Melatonin supplements. Also know about factors to consider while buying Melatonin Supplements.

    published: 04 Feb 2015
  • Are Over-The-Counter Sleep Aids Safe?

    The Doctors are joined by sleep medicine specialist Dr. Raj Dasgupta to discuss over-the-counter sleep aids. Are they safe? Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews wit...

    published: 08 Feb 2016
  • Melatonin and Why We Need It

    Review of Melatonin supplements and benefits. http://tinyurl.com/How-To-Manifest-7

    published: 26 Apr 2015
  • Exhaustion Cure with Melatonin - Stop Being Tired and Get More Energy with Melatonin

    http://damianalexander.com/melatoninpdf - Click Here to discover the AMAZING benefits of melatonin. The Complete Melatonin Guide answers all questions about melatonin: what is melatonin, why use a melatonin supplement, melatonin use, melatonin side effects, melatonin for sleep, what melatonin supplements are there, what melatonin dosage to use, where to buy melatonin, why use melatonin 3 mg and the hormone melatonin. http://damianalexander.com/melatoninpdf http://youtu.be/9E7uRA5lxpc

    published: 22 Jun 2011
  • What is Melatonin and what are the benefits

    http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.

    published: 08 Feb 2017
  • DEEP Sleep ➤ Music For Inner Stillness & Relaxation | 1Hz Delta Sleep Waves |Sleeping Music Relax

    Some Scientists Consider Delta Waves To Be The Most Beneficial Of All Brain Waves. BENEFITS: Anti-Aging Hormones One benefit of increased Delta waves are the production of 2 anti-aging hormones: DHEA and melatonin. Capable of preventing you from looking well beyond your age, keeping your appearance youthful and exuberant, DHEA & melatonin are very import. In addition, delta brainwaves are said to suppress the production of cortisol, a hormone generated when a person is stressed. By keeping cortisol at bay, it is possible to slow down the aging process. Deeper Empathy For Others People who have a deep compassion and empathy for others have more Delta brainwaves. Easily reading people’s feelings, increased social intelligence, avoiding conflicts, and relating to people more are said to...

    published: 30 Nov 2016
  • The Relationship between Dopamine and Melatonin

    published: 09 Jun 2011
  • The Benefits Of Melatonin

    published: 21 Jul 2014
  • SAQ 7: What is melatonin and how will it benefit me?

    Bioidentical Hormone Replacement Therapy SAQ #7. For more information on Bioidentical Hormone Replacement Therapy visit hormonedoctors.com or call 760-320-4292.

    published: 20 Jun 2012
  • The benefits of a good night's sleep - Shai Marcu

    View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.

    published: 05 Jan 2015
  • Melatonin - Akron Children's Hospital video

    To help their children get a good night's sleep, parents have been increasingly turning to melatonin, a naturally-occurring hormone that helps induce and regulate sleep. In this Children's Channel video, Gregory Omlor, MD, director of pulmonary medicine and the Sleep Center at Akron Children's Hospital, discusses the safe and appropriate use of melatonin in children.

    published: 12 Sep 2013
  • What Are The Side Effects Of Melatonin?

    This change can lead to symptoms of 16 dec 2015 inexpensive, easily accessible, naturally occurring and considered safe, melatonin appeals the those who'd rather avoid prescribed pills 11 nov 2014 most common side effects include daytime sleepinessdizziness 22 learn about potential. Melatonin uses, side effects, interactions and warnings webmd. Includes common and rare side effects information for consumers healthcare professionals melatonin is used to combat jet lag ease sleep problems like insomnia. If you think 30 jun 2014 is melatonin bad? While an important part of circadian rhythms, it not a safe choice for remedying insomnia 23 feb 2017 this article dedicated to explain what exactly is, its uses and the potential side effects 6 jan hormone hugely popular as natural sleep aid17 aug 2...

    published: 31 Aug 2017
developed with YouTube
6 anti aging benefits of melatonin
3:32

6 anti aging benefits of melatonin

  • Order:
  • Duration: 3:32
  • Updated: 27 Jan 2017
  • views: 2995
videos
Do not miss this video: https://youtu.be/aswUQCe34nE
https://wn.com/6_Anti_Aging_Benefits_Of_Melatonin
The Many Benefits of Melatonin - Sleep Aid and Antioxidant
2:35

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

  • Order:
  • Duration: 2:35
  • Updated: 11 Mar 2013
  • views: 37837
videos
Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/
https://wn.com/The_Many_Benefits_Of_Melatonin_Sleep_Aid_And_Antioxidant
Melatonin: It's Not Just For Sleep
9:05

Melatonin: It's Not Just For Sleep

  • Order:
  • Duration: 9:05
  • Updated: 06 Apr 2014
  • views: 49329
videos
RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that melatonin isn't just for sleep? Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits. Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles. A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines. Are there any other hidden benefits? Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.
https://wn.com/Melatonin_It's_Not_Just_For_Sleep
Is Melatonin the Secret to a Good Night's Sleep?
5:58

Is Melatonin the Secret to a Good Night's Sleep?

  • Order:
  • Duration: 5:58
  • Updated: 12 Feb 2009
  • views: 116937
videos
http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.
https://wn.com/Is_Melatonin_The_Secret_To_A_Good_Night's_Sleep
Health Benefits of Melatonin
1:50

Health Benefits of Melatonin

  • Order:
  • Duration: 1:50
  • Updated: 23 Jun 2014
  • views: 2089
videos
Health Benefits of Melatonin
https://wn.com/Health_Benefits_Of_Melatonin
Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution
6:28

Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

  • Order:
  • Duration: 6:28
  • Updated: 13 Aug 2017
  • views: 2339
videos
READ MORE HERE: https://goo.gl/8n21Ep The primary melatonin benefit is for improving different aspects of sleep. A 2005 meta-analysis (one of the most comprehensive studies) looked at 17 trials and analyzed all the data. They concluded that melatonin supplementation could improve a host of sleep factors: Sleep onset (time to fall asleep) by 4 minutes (approx. 20 – 26%) Sleep efficiency by 2.2% Sleep duration by 12.8 minutes This includes people who are already struggling with insomnia. When the meta-analysis included only healthy patients, all of these sleep indicators got even better. Melatonin is one of the few supplements, which is studied in many healthy adults. In most cases, nootropics are studied predominantly in disease model (people who have some medical condition), but melatonin is studied and showing benefits for people like you and me. Numerous other studies show that melatonin benefits include general insomnia, but this may be a function of our currently disturbed night and dark cycles. Melatonin certainly plays a crucial role in sleep, but has downstream effects as well. Similar to any other hormone that we may have out of balance, there are downstream effects. For example, people struggling with stomach ulcers find melatonin can help increase secretion of gastrin, which notably reduces their symptoms]. There are correlations to reduced blood pressure, less risk of cancer mortality, and many others. Using a healthy circadian rhythm to produce melatonin naturally is the best advice, but in certain situations when melatonin production is impaired, it is also useful to supplement for general health purposes.
https://wn.com/Melatonin_Dosage_Microdosing_Melatonin_Why_Most_People_Do_It_Wrong_And_My_Solution
Anti-Aging Melatonin (Oral and Topical)  - What It Is and Why I Take it
11:41

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

  • Order:
  • Duration: 11:41
  • Updated: 15 Feb 2017
  • views: 17821
videos
****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc. Do NOT take if you are pregnant!! I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin. Product Links: Spring Valley Melatonin (5mg): http://amzn.to/2lk9Z5z Life Flo – Melatonin (3mg with each pump): http://amzn.to/2jqCNbn INTERESTING ARTICLES ABOUT MELATONIN: http://encognitive.com/node/12290 https://www.verywell.com/melatonin-your-thyroid-and-hormones-3232753 https://www.holtorfmed.com/melatonin-sleep-thyroid-hormones/ http://www.laddmcnamara.net/what-you-should-know-about-taking-your-thyroid-medication/ What is Melatonin? 1. Melatonin is a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a natural sleep aid for people who have trouble falling asleep or staying asleep. 2. Melatonin is produced during the dark hours and stops upon optic exposure to daylight. So darkness encourages or signals the release of Melatonin and Light actually inhibits the release. Why do I take Melatonin? 1. Melatonin is a hormone that plays a critical role in your health and well being. 2. Melatonin is touted for, or referred to as the body's most Efficient Free-Radical Scavenger with an impressive ability to control oxidative stress because of its powerful antioxidant, anti-inflammatory and immune properties. 3. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects of free radicals through neutralization by antioxidants. 4. So Antioxidants are necessary to protect cells from damage caused by free radicals by stopping them in their tracks or neutralizing and repairing cells. 5. Free radicals are cells that were once healthy, but that are no longer healthy because they've been damaged by a variety of factors. Some of which are… exposure to stress, cigarette smoke, alcohol, polution, pesticides in foods, radiation from the sun, viruses, germs or fungi etc.have 6. So what happens is that atoms within the cell, lose an electron. It then tries to steal an electron from a neighboring atom to complete itself and that’s how the domino effect begins, eventually damaging the cell. And that domino effect is what is responsible for the fine lines and the wrinkles and the discoloration….basically every undesirable aspect of aging skin. 7. So that’s where Melatonin comes in as a powerful antioxidant. Because antioxidants are what stops that domino effect from just wreaking havoc on our bodies and our skin. 8. Melatonin has powerful antioxidant, anti-inflammatory and immune properties…and it protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body….including the free radicals that lead to cancer. 9. The body uses antioxidants to soak up free radicals like sponges. So the more antioxidants your body has available to it, the less damage will be caused by free radicals. So more Anti-Oxidants = Less Free Radical Damage So Why do I take Oral and Topical Melatonin? 1. Unfortunately, levels of naturally produced melatonin decline as we get older, leaving us with limited antioxidant protection against conditions associated with oxidative stress and free radical damage 2. Apparently because of that drop in melatonin levels, very little melatonin ever actually makes it to the skin’s surface, so applying it topically allows skin cells to rejuvenate and restore themselves from the wear and tear of the day through the power of antioxidants. 3. German scientists recently discovered melatonin receptors in the skin.1 And that the skin also produces melatonin. It’s a separate supply from the brain. 4. melatonin stimulates the growth of fibroblasts, which are the cells that produce collagen and elastin. Your skin’s entire structural support depends on collagen and elastin. They make your skin smooth and wrinkle-free….but they’re very sensitive to UV rays from the sun. 5. Turns out Topical Melatonin also offers natural UV protection of those fibroblasts So basically, there’s more to Melatonin than just being a natural sleep aid. If you’re having a difficult time, falling asleep and staying asleep, it could be that your body is not producing enough Melatonin, but as always....seek medical advice first!
https://wn.com/Anti_Aging_Melatonin_(Oral_And_Topical)_What_It_Is_And_Why_I_Take_It
What Is - Melatonin
1:27

What Is - Melatonin

  • Order:
  • Duration: 1:27
  • Updated: 25 Jul 2016
  • views: 6553
videos
For more information visit http://www.dailyrxnews.com/
https://wn.com/What_Is_Melatonin
The Pineal Gland And Melatonin
2:01

The Pineal Gland And Melatonin

  • Order:
  • Duration: 2:01
  • Updated: 13 Nov 2015
  • views: 18058
videos
Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain. It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in Cancer Watch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina. It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One function of melatonin is to regulate excess oestrogen levels. Irregular sleeping habits lower melatonin production and are also associated with higher breast cancer levels. The discovery of melatonin in the bone marrow and its reduction by EMFs has spawned debate about its role in prevention of leukaemia and especially child leukaemia. melatonin supplementation has important oncostatic effects. both in cancer prevention and also during chemotherapy, where it cuts down the side effects. Melatonin levels decline with age and melatonin supplements have been shown to have anti-aging benefits.Supplementation is now used by night shift workers, nurses, long-haul flyers and a number of top oncology and anti-aging professors on both sides of the Atlantic. Supplements of 3 to 6 milligrams of melatonin are commonly taken about 30 minutes before going to bed. Levels above 10 milligrams have been thought to cause vivid dreams and hallucination. Youtube Channel: https://www.youtube.com/user/drzulfiquar Facebook: https://www.facebook.com/drzulfiquarahmed Google+: https://plus.google.com/+ZulfiquarAhmed Website: http://www.drzulfiquar.com
https://wn.com/The_Pineal_Gland_And_Melatonin
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

  • Order:
  • Duration: 4:59
  • Updated: 19 Sep 2016
  • views: 132371
videos
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 health benefits of sleep: 1. Not getting enough sleep is linked to fat 2. Getting the right amount of sleep improves your hormones 3. Good sleep Improves your immune system Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night are 3x more likely to develop a cold than those sleeping 8 hours or more. 4. Sleep Helps to Improve Learning In a Swiss University study two groups were introduced to a new language, one right before bed and one during the daytime. The one’s who slept immediately after leaning new material learned the language quicker than those learning in the day time. So studying before bed seems to be a good idea. 5. Sleep lowers the risk of developing depression In a study of twins researchers found that short sleep increased the genetic risk of developing depression. In fact, it has been estimated that 90% of patients with depression also suffer from some from of sleep apnea. 6. People who get more sleep naturally eat less When you don’t get enough sleep, the fluctuations of hormones cause greater cravings and worse appetite control. So if you’re someone who’s trying to lose weight but just can’t stay away from the late night snacks, getting more sleep is something that can probably help. 7. Sleep helps us empathize with others Another strange health benefit of sleep is a better understanding of social cues. One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others. 8. Sleep improves athletic performance In a study of basketball players, a better night’s rest improved the players reaction times, speed, and, accuracy. In another study of over 2800 women, lack of sleep made them more sluggish and made it difficult to perform tasks that required coordination. Now that we’ve discussed the health benefits of sleep, lets talk about how to get a better nights rest. Here are 5 Sleeping Tips everyone needs to know Sleeping tip #1. Use Black out curtains and duct tape to black out your room Melatonin, also know as the sleep hormone, is raised when the sun goes down to indicate to our bodies that it’s time to rest. The problem is street lights, outlets, and all sorts of other unnatural lights confuse this hormone and trick it into thinking it’s still daytime. Do a complete blackout of your room and you will notice a BIG difference in both quality of sleep and ability to get to sleep. Also, computer screens and phone screens confuse melatonin as well. There are nighttime modes on these devices, but it’s always best to just not use them 1 hour before bedtime. Sleeping tip #2. Have A Routine Humans are habitual creatures and creating a systematic routine will improve sleep. Something as simple as brushing your teeth, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night. Sleeping tip #3. Use Your Bed for Nothing but Sleep and the occasional… physical activity. Goes with the habit thing, but the moment you hit the bed you want the body to recognize that it’s time to fall asleep. So try not to work on your bed or spend anytime on it when you’re not resting. Sleeping tip #4. Use a pillow between or underneath your legs. This will help to maintain the alignment of your back and improve your posture over time. It will also help those of you suffering with lower back pain. There is not perfect way to sleep, but on your back is probably best as it helps to maintain the alignment of your neck and spine. Sleeping tip #5. Napping is great. A short 20-30 minute nap lowers cortisol levels and is very healthy for the body. So bring back a little bit of your childhood and do a quick cat nap if feeling tired mid day! Our last point is that the right amount of time for optimal sleep benefits is 7-9 hours per night. No less than 7 and no more than 9 is the perfect amount. Studies Used: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12421655 http://www.ncbi.nlm.nih.gov/pubmed/21731144 http://www.ncbi.nlm.nih.gov/pubmed/16259539 http://www.ncbi.nlm.nih.gov/pubmed/19139325 http://www.ncbi.nlm.nih.gov/pubmed/25117004 http://www.ncbi.nlm.nih.gov/pubmed/20337191
https://wn.com/The_Importance_Of_Sleep_8_Scientific_Health_Benefits_Of_Sleep_Sleeping_Tips
Most Important Supplement Category (OVERLOOKED!)
3:42

Most Important Supplement Category (OVERLOOKED!)

  • Order:
  • Duration: 3:42
  • Updated: 06 Dec 2015
  • views: 195639
videos
Get the same supplements used by today’s top athletes http://athleanx.com/x/top-trusted-supplements The most important supplements when it comes to building muscle and making gains should fall into the category of muscle recovery. If you are a natural, unassisted lifter you need to do everything you can to maximize the rate of recovery that your muscles can achieve between workouts. Strength and size changes can occur if you can tip the balance of recovery in your favor. If you can slow muscle breakdown or enhance the rate of muscle repair and regrowth you can achieve a net balance of protein synthesis needed to see visible changes. Too often however, we under recover and don’t see the gains that we would like to. You can improve your body’s ability to recover from your workouts in a few key ways. First, you want to be sure that you are getting in high quality, restful sleep each night. The amount of sleep can vary from person to person, but anywhere between 6-9 hours can be enough provided you are not restless and can sleep deep and uninterrupted. Your nutrition plays a major role in your rate of muscle recovery as well. Provide your muscles with the nutrients that it needs throughout the day and most importantly prior to going to bed, and you can certainly tip the scales in your favor. In this video, I show you some a couple of examples of how we attack the muscle recovery supplement category with our joint recovery and muscle repair supplements. You must remember that complete recovery occurs when both facets are addressed. Joints and muscles are obviously intimately connected since they work in concert to facilitate movement. All too often, people look for shortcut supplements that do nothing to help speed up muscle repair. They try to take testosterone boosters thinking that they can make themselves bigger and speed up muscle growth, not realizing that this type of supplement is dangerous in the first place. They also don’t appreciate the fact that you can have a bigger impact by speeding up repair as long as you are training hard enough in the first place to cause enough damage to spark growth. At ATHLEAN-X, we have the complete ATHLEAN-Rx supplement line that is used by today’s top professional athletes to improve recovery and performance. You can use the same exact supplements to take your training to the next level by heading to http://athleanx.com and getting your complete supplement bundle. For more supplement videos and information on the best supplements for improving strength and muscle growth be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
https://wn.com/Most_Important_Supplement_Category_(Overlooked_)
5-Htp and Melatonin Experience Report
4:51

5-Htp and Melatonin Experience Report

  • Order:
  • Duration: 4:51
  • Updated: 17 May 2015
  • views: 15486
videos
5-Htp and Melatonin Experience Report patreon.com/akromajones
https://wn.com/5_Htp_And_Melatonin_Experience_Report
About Melatonin Supplements - Everything You Need to Know
2:04

About Melatonin Supplements - Everything You Need to Know

  • Order:
  • Duration: 2:04
  • Updated: 04 Feb 2015
  • views: 616
videos
http://www.vitamingroceruk.blogspot.in/2015/01/about-melatonin-supplements-everything.html - Melatonin is a natural hormone that is secreted in the pineal gland, which plays a major role in our ability to sleep peacefully. Watch the video for more information about the benefits and side effects of Melatonin supplements. Also know about factors to consider while buying Melatonin Supplements.
https://wn.com/About_Melatonin_Supplements_Everything_You_Need_To_Know
Are Over-The-Counter Sleep Aids Safe?
4:43

Are Over-The-Counter Sleep Aids Safe?

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  • Duration: 4:43
  • Updated: 08 Feb 2016
  • views: 51932
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The Doctors are joined by sleep medicine specialist Dr. Raj Dasgupta to discuss over-the-counter sleep aids. Are they safe? Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
https://wn.com/Are_Over_The_Counter_Sleep_Aids_Safe
Melatonin and Why We Need It
7:47

Melatonin and Why We Need It

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  • Duration: 7:47
  • Updated: 26 Apr 2015
  • views: 522
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Review of Melatonin supplements and benefits. http://tinyurl.com/How-To-Manifest-7
https://wn.com/Melatonin_And_Why_We_Need_It
Exhaustion Cure with Melatonin - Stop Being Tired and Get More Energy with Melatonin
1:12

Exhaustion Cure with Melatonin - Stop Being Tired and Get More Energy with Melatonin

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  • Duration: 1:12
  • Updated: 22 Jun 2011
  • views: 4411
videos
http://damianalexander.com/melatoninpdf - Click Here to discover the AMAZING benefits of melatonin. The Complete Melatonin Guide answers all questions about melatonin: what is melatonin, why use a melatonin supplement, melatonin use, melatonin side effects, melatonin for sleep, what melatonin supplements are there, what melatonin dosage to use, where to buy melatonin, why use melatonin 3 mg and the hormone melatonin. http://damianalexander.com/melatoninpdf http://youtu.be/9E7uRA5lxpc
https://wn.com/Exhaustion_Cure_With_Melatonin_Stop_Being_Tired_And_Get_More_Energy_With_Melatonin
What is Melatonin and what are the benefits
1:49

What is Melatonin and what are the benefits

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  • Duration: 1:49
  • Updated: 08 Feb 2017
  • views: 1590
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http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.
https://wn.com/What_Is_Melatonin_And_What_Are_The_Benefits
DEEP Sleep ➤ Music For Inner Stillness & Relaxation | 1Hz Delta Sleep Waves |Sleeping Music Relax
8:00:01

DEEP Sleep ➤ Music For Inner Stillness & Relaxation | 1Hz Delta Sleep Waves |Sleeping Music Relax

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  • Duration: 8:00:01
  • Updated: 30 Nov 2016
  • views: 173632
videos
Some Scientists Consider Delta Waves To Be The Most Beneficial Of All Brain Waves. BENEFITS: Anti-Aging Hormones One benefit of increased Delta waves are the production of 2 anti-aging hormones: DHEA and melatonin. Capable of preventing you from looking well beyond your age, keeping your appearance youthful and exuberant, DHEA & melatonin are very import. In addition, delta brainwaves are said to suppress the production of cortisol, a hormone generated when a person is stressed. By keeping cortisol at bay, it is possible to slow down the aging process. Deeper Empathy For Others People who have a deep compassion and empathy for others have more Delta brainwaves. Easily reading people’s feelings, increased social intelligence, avoiding conflicts, and relating to people more are said to all be characteristics of those in the delta state. Tranquility and Harmony Regular meditation enables a peaceful state of mind, with the attainment of bliss a wonderful side effect. Ever wondered why people who meditate always look so peaceful? That’s because they’re able to generate a huge amount of delta brainwaves. Mind and Body Rejuvenation Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up use while awake. Reaching a deep level of relaxation, you can easily rejuvenate your body and mind, ridding them of stress. HgH Release of Human Growth Hormones During puberty, Human Growth Hormones, or HGH, played an important role in helping increase height and weight. Not as plentiful once you become an adult, HGH is still very important for maintaining body strength and decreasing bodyfat. Attaining the delta brainwave state allows one to see continuous production of this vital hormone. Establishes A Connection With The Body’s Spirit Accessing a more relaxed and peaceful state of mind with delta brainwaves, a spiritual awakening is increasingly possible. Gurus believe that the body & spirit connect when the conscious & subconscious minds merge, as in the delta brainwave state. This results in an ever-increasing internal awareness plus a deeper connection and understanding of the spirit. Stronger Immune System The more rest you get, the stronger your immune system gets. With the delta brainwave state, health improves on all levels- including an extra immunity to sickness. This track contains Binaural beat 1Hz (delta Waves) Combined with relaxing piano music very suitable for sleep, reflection and emotional healing. The delta waves will help you do that. ……………………. DIGITAL DOWNLOAD Our Solfeggio, meditation and affirmation audios are available for sale at ➤ ITUNES: https://itunes.apple.com/no/artist/powerthoughts-meditation-club/id1020428551 AMAZON: https://www.amazon.com/s?rh=k%3Apowerthoughts+meditation+club%2Cn%3A163856011%2Cp_n_feature_browse-bin%3A625150011&keywords=powerthoughts+meditation+club&ie=UTF8&qid=1471208819 LOUDR: https://loudr.fm/artist/powerthoughts-meditation-club/fCdY6 YOUTUBE VIDEOS ONLY: https://powerthoughtsmeditationclub.dpdcart.com We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ……………………… POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered. Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love and Joy, Kenneth & Alexander - PTMC ……………………… SUBSCRIBE TO OUR CHANNEL - IT`S FREE Please Subscribe to our channel, because together we can raise the vibration of our planet make and our world a better place for ALL life. Thank You. Subscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1 ……………………… INTERACT WITH US HERE: FACEBOOKTWITTERhttp://twitter.com/PowerThoughts33 PINTREST ➤ http://pintrest.com/powerthoughtsme PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com ----------------------------------------- ★☆★ CHECK OUT OUR POWERTHOUGHTS PORTUGUESE / SPANISH YOUTUBE CHANNEL: https://www.youtube.com/channel/UCPpL7YTaYvSAcq9RtqWqa9w ★☆★
https://wn.com/Deep_Sleep_➤_Music_For_Inner_Stillness_Relaxation_|_1Hz_Delta_Sleep_Waves_|Sleeping_Music_Relax
The Relationship between Dopamine and Melatonin
3:07

The Relationship between Dopamine and Melatonin

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  • Duration: 3:07
  • Updated: 09 Jun 2011
  • views: 6817
videos
https://wn.com/The_Relationship_Between_Dopamine_And_Melatonin
The Benefits Of Melatonin
1:01

The Benefits Of Melatonin

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  • Duration: 1:01
  • Updated: 21 Jul 2014
  • views: 69
videos
https://wn.com/The_Benefits_Of_Melatonin
SAQ 7: What is melatonin and how will it benefit me?
1:10

SAQ 7: What is melatonin and how will it benefit me?

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  • Duration: 1:10
  • Updated: 20 Jun 2012
  • views: 672
videos
Bioidentical Hormone Replacement Therapy SAQ #7. For more information on Bioidentical Hormone Replacement Therapy visit hormonedoctors.com or call 760-320-4292.
https://wn.com/Saq_7_What_Is_Melatonin_And_How_Will_It_Benefit_Me
The benefits of a good night's sleep - Shai Marcu
5:45

The benefits of a good night's sleep - Shai Marcu

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  • Duration: 5:45
  • Updated: 05 Jan 2015
  • views: 2200088
videos
View full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works. Lesson by Shai Marcu, animation by Javier Saldeña.
https://wn.com/The_Benefits_Of_A_Good_Night's_Sleep_Shai_Marcu
Melatonin - Akron Children's Hospital video
3:20

Melatonin - Akron Children's Hospital video

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  • Duration: 3:20
  • Updated: 12 Sep 2013
  • views: 2591
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To help their children get a good night's sleep, parents have been increasingly turning to melatonin, a naturally-occurring hormone that helps induce and regulate sleep. In this Children's Channel video, Gregory Omlor, MD, director of pulmonary medicine and the Sleep Center at Akron Children's Hospital, discusses the safe and appropriate use of melatonin in children.
https://wn.com/Melatonin_Akron_Children's_Hospital_Video
What Are The Side Effects Of Melatonin?
0:45

What Are The Side Effects Of Melatonin?

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  • Duration: 0:45
  • Updated: 31 Aug 2017
  • views: 1209
videos
This change can lead to symptoms of 16 dec 2015 inexpensive, easily accessible, naturally occurring and considered safe, melatonin appeals the those who'd rather avoid prescribed pills 11 nov 2014 most common side effects include daytime sleepinessdizziness 22 learn about potential. Melatonin uses, side effects, interactions and warnings webmd. Includes common and rare side effects information for consumers healthcare professionals melatonin is used to combat jet lag ease sleep problems like insomnia. If you think 30 jun 2014 is melatonin bad? While an important part of circadian rhythms, it not a safe choice for remedying insomnia 23 feb 2017 this article dedicated to explain what exactly is, its uses and the potential side effects 6 jan hormone hugely popular as natural sleep aid17 aug 2016 let's talk more about who can help, benefits dosage best your particular health concern other include general neuroprotective effects, powerful antioxidant. Melatonin has become a popular sleep aid supplement, but experts say it's probably not your best bet if you're having trouble sleeping. The side effects of melatonin is the sleep aid safe for children and adults? new dosage, benefits & cautions drmelatonin scientific review on usage. Melatonin isn't a sleeping pill 3 reasons to avoid melatonin. Melatonin benefits and side effects sleep education. Melatonin has been used safely for up to 2 years in some people. Melatonin uses, side effects, dosage (kids adults) drugs. A synthetic version of supplement is used for treating sleep disorders and other consumer information about the melatonin insomnia, some alzheimer's disease symptoms, ringing in ears, depression, migraines 30 dec 2016 dosage side effects what you need to know before taking. Melatonin dosage and side effects (melatonin) drug effects, interactions, medication can you overdose on melatonin? A look at the melatonin headmeds. The dark side of melatonin effects in detail drugs. Melatonin side effects, dosage, interactions drugs. Melatonin is most useful when taken several hours prior to bedtime adjust your circadian rhythms 17 apr 2015 melatonin a hormone that's naturally found in the body. Many people take melatonin without any side effects or only a few mild. However, it can cause some side effects including headache, short term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability during the shorter days winter months, your body may produce melatonin either earlier or later in day than usual. Melatonin also has several anti cancer properties. The dark side and downsides of melatonin effects what are the risks? Mayo clinic. Melatonin for sleep hormone and supplement effects on. Melatonin benefits, side effects & dosage medicinenet. Melatonin uses, side effects, interactions and warnings webmd a url? Q webmd vitamins supplements ingredientmono 940 melatonin. Melatonin is possibly safe when used by mouth appropriately, long term. Learn about uses, benefits, dos
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