• 6 anti aging benefits of melatonin

    Do not miss this video: https://youtu.be/aswUQCe34nE

    published: 27 Jan 2017
  • The Many Benefits of Melatonin - Sleep Aid and Antioxidant

    Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/

    published: 11 Mar 2013
  • Melatonin: It's Not Just For Sleep

    RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that mel...

    published: 06 Apr 2014
  • Health Benefits of Melatonin

    Health Benefits of Melatonin

    published: 23 Jun 2014
  • Is Melatonin the Secret to a Good Night's Sleep?

    http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.

    published: 12 Feb 2009
  • Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

    READ MORE HERE: https://goo.gl/8n21Ep The primary melatonin benefit is for improving different aspects of sleep. A 2005 meta-analysis (one of the most comprehensive studies) looked at 17 trials and analyzed all the data. They concluded that melatonin supplementation could improve a host of sleep factors: Sleep onset (time to fall asleep) by 4 minutes (approx. 20 – 26%) Sleep efficiency by 2.2% Sleep duration by 12.8 minutes This includes people who are already struggling with insomnia. When the meta-analysis included only healthy patients, all of these sleep indicators got even better. Melatonin is one of the few supplements, which is studied in many healthy adults. In most cases, nootropics are studied predominantly in disease model (people who have some medical condition), but melato...

    published: 13 Aug 2017
  • What is Melatonin and what are the benefits

    http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.

    published: 08 Feb 2017
  • The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

    To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 health benefits of sleep: 1. Not getting enough sleep is linked to fat 2. Getting the right amount of sleep improves your hormones 3. Good sleep Improves your immune system Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night...

    published: 19 Sep 2016
  • Melatonin and Why We Need It

    Review of Melatonin supplements and benefits. http://tinyurl.com/How-To-Manifest-7

    published: 26 Apr 2015
  • Are Over-The-Counter Sleep Aids Safe?

    The Doctors are joined by sleep medicine specialist Dr. Raj Dasgupta to discuss over-the-counter sleep aids. Are they safe? Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews wit...

    published: 08 Feb 2016
  • Exhaustion Cure with Melatonin - Stop Being Tired and Get More Energy with Melatonin

    http://damianalexander.com/melatoninpdf - Click Here to discover the AMAZING benefits of melatonin. The Complete Melatonin Guide answers all questions about melatonin: what is melatonin, why use a melatonin supplement, melatonin use, melatonin side effects, melatonin for sleep, what melatonin supplements are there, what melatonin dosage to use, where to buy melatonin, why use melatonin 3 mg and the hormone melatonin. http://damianalexander.com/melatoninpdf http://youtu.be/9E7uRA5lxpc

    published: 22 Jun 2011
  • What Is - Melatonin

    For more information visit http://www.dailyrxnews.com/

    published: 25 Jul 2016
  • 5 Benefits of Valerian Root / Natural Sleep Aid

    Five benefits of Valerian Root. My website: www.pinedahealth.com Health Transformational Coaching Programs: Book a free 20 min consultation with me www.pinedahealth.com/coaching-programs or email me at ryan@pinedahealth.com Organifi Superfood Powder: http://www.organifishop.com/Ryan 15% off! Use Promo Code- RYAN Green Smoothie for Anti-Aging! https://youtu.be/DH4Qx0nE1W8 Please subscribe and follow for health and weight loss tips: Instagram: https://instagram.com/pinedahealth Facebook: https://facebook.com/pinedahealth

    published: 09 Jun 2016
  • Dr. Oz answers: "What supplements do you take?"

    Here's my first video answer to user-submitted questions on Facebook, Twitter, and mySpace. The question was: "what supplements do YOU take?" Thanks to Sony for sending over a Webbie HD Camera, which I've been using to film these in my office. MORE TO COME SOON! Submit new questions at facebook.com/droz, twitter.com/droz, myspace.com/droz.

    published: 01 Jun 2009
  • Is melatonin effective cancer treatment?

    Melatonin has a wide range of benefits in people with cancer. It is an immune booster (increases NK cells that fight cancer), inhibits angiogenesis, increases apoptosis, alleviates many of the side effects of chemotherapy and radiation thereapy, and is safe, affordable, and available. Research from Cancer Treatment Centers of America shows that melatonin in a dosage from 10-40 mg per day increased the one year survival of state 4 cancers by 45%. The five year survival rate for stage four cancers using conventional therapies in the US is about 2%. Melatonin has many other metabolic effects. Take Dr. Saputo's Cancer Health Assessment Once you have cancer you want to know what you can do to get rid of it and keep it gone! In this Health Assessment we will ask you questions about what trea...

    published: 24 Jun 2016
  • SAQ 7: What is melatonin and how will it benefit me?

    Bioidentical Hormone Replacement Therapy SAQ #7. For more information on Bioidentical Hormone Replacement Therapy visit hormonedoctors.com or call 760-320-4292.

    published: 20 Jun 2012
  • Melatonin

    SportSupplements.com (Discount Sport Nutrition) talks about the benefits of Melatonin. (review)

    published: 22 Jun 2012
  • DEEP Sleep ➤ Music For Inner Stillness & Relaxation | 1Hz Delta Sleep Waves |Sleeping Music Relax

    Some Scientists Consider Delta Waves To Be The Most Beneficial Of All Brain Waves. BENEFITS: Anti-Aging Hormones One benefit of increased Delta waves are the production of 2 anti-aging hormones: DHEA and melatonin. Capable of preventing you from looking well beyond your age, keeping your appearance youthful and exuberant, DHEA & melatonin are very import. In addition, delta brainwaves are said to suppress the production of cortisol, a hormone generated when a person is stressed. By keeping cortisol at bay, it is possible to slow down the aging process. Deeper Empathy For Others People who have a deep compassion and empathy for others have more Delta brainwaves. Easily reading people’s feelings, increased social intelligence, avoiding conflicts, and relating to people more are said to...

    published: 30 Nov 2016
  • The Relationship between Dopamine and Melatonin

    published: 09 Jun 2011
  • How Your Cell Phone Is Destroying Your Sleep | Blue Light Sleep Effects

    We all read on our cell phones at night in bed, but do we really know how this can affect our sleep. If you’re having trouble sleeping, check it out to learn more. At night, artificial light can throw our body’s clock out of sync, but not all colours have the same effect on us. In particular, blue wavelengths are the most disruptive to our bodies at night. Darkness is nature’s cue to the body that it’s time to start winding down for sleep, which tells the brain to start secreting the hormone ‘melatonin’. The problem specifically with blue wavelengths of light at night is that they are the most disruptive in suppressing the production of melatonin, which makes it harder to fall asleep and even be able to achieve good quality sleep once you doze off. This episode of Ratalyst provides some s...

    published: 08 Mar 2016
  • Dr. Marcus Luax, ND - On The Benefits Of Melatonin

    Learn more at www.zwell.ca. Dr. Laux, expert Naturopathic Physician explains the natural benefits of melatonin.

    published: 12 Oct 2012
  • Weird first dream. (5-htp + Melatonin)

    Facebook: http://facebook.com/wokiewuv Tumblr: http://wookiewuv.tumblr.com Instagram: http://instagram.com/wookiewuv Twitter: https://twitter.com/wookiewuv

    published: 09 Jan 2016
  • Vitamin B6 - Deficiencies & Amazing Benefits

    Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin B6. -it's the catalyst to allow everything to work. -active version (pyridoxal 5 phosphate) DEFICIENCIES & SYMPTOMS: *Carpal tunnel syndrome *Pins and needles *Fluid retention *Sleep problems *Neuropathy *Trigger finger *Fatigue *Dermatitis *Cracks in the corner of your mouth *Sleepiness *Heart attacks CAUSES: *Alcohol *Diabetic *Liver problems *Gut problems *Rheumatoid arthritis *Birth control pills *Antibiotics *Steroids HOMOCYSTEINE: https://en.wikipedia.org/wiki/Homocysteine FUNCTION *Catalyst -...

    published: 09 Apr 2017
  • Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

    published: 04 Oct 2014
developed with YouTube
6 anti aging benefits of melatonin

6 anti aging benefits of melatonin

  • Order:
  • Duration: 3:32
  • Updated: 27 Jan 2017
  • views: 1823
videos
Do not miss this video: https://youtu.be/aswUQCe34nE
https://wn.com/6_Anti_Aging_Benefits_Of_Melatonin
The Many Benefits of Melatonin - Sleep Aid and Antioxidant

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

  • Order:
  • Duration: 2:35
  • Updated: 11 Mar 2013
  • views: 34500
videos
Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age. At Newport Natural Health, we developed the antioxidant Slow Release Melatonin Sleep Solution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off. http://www.newportnaturalhealth.com/
https://wn.com/The_Many_Benefits_Of_Melatonin_Sleep_Aid_And_Antioxidant
Melatonin: It's Not Just For Sleep

Melatonin: It's Not Just For Sleep

  • Order:
  • Duration: 9:05
  • Updated: 06 Apr 2014
  • views: 45744
videos
RadioMD: https://www.RadioMD.com Facebook: https://www.facebook.com/YourRadioMD?... Twitter: https://twitter.com/YourRadioMD Pinterest: http://www.pinterest.com/radiomd/ Google+: https://plus.google.com/+RadiomdStayWell/posts Melatonin: It's Not Just For Sleep Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic. According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia. Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep. But did you know that melatonin isn't just for sleep? Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits. Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles. A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines. Are there any other hidden benefits? Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.
https://wn.com/Melatonin_It's_Not_Just_For_Sleep
Health Benefits of Melatonin

Health Benefits of Melatonin

  • Order:
  • Duration: 1:50
  • Updated: 23 Jun 2014
  • views: 1933
videos
Health Benefits of Melatonin
https://wn.com/Health_Benefits_Of_Melatonin
Is Melatonin the Secret to a Good Night's Sleep?

Is Melatonin the Secret to a Good Night's Sleep?

  • Order:
  • Duration: 5:58
  • Updated: 12 Feb 2009
  • views: 113516
videos
http://www.mercola.com/ Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about melatonin benefits and the importance of melatonin in overall health.
https://wn.com/Is_Melatonin_The_Secret_To_A_Good_Night's_Sleep
Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

Melatonin Dosage - Microdosing Melatonin - Why Most People Do it Wrong and My Solution

  • Order:
  • Duration: 6:28
  • Updated: 13 Aug 2017
  • views: 1519
videos
READ MORE HERE: https://goo.gl/8n21Ep The primary melatonin benefit is for improving different aspects of sleep. A 2005 meta-analysis (one of the most comprehensive studies) looked at 17 trials and analyzed all the data. They concluded that melatonin supplementation could improve a host of sleep factors: Sleep onset (time to fall asleep) by 4 minutes (approx. 20 – 26%) Sleep efficiency by 2.2% Sleep duration by 12.8 minutes This includes people who are already struggling with insomnia. When the meta-analysis included only healthy patients, all of these sleep indicators got even better. Melatonin is one of the few supplements, which is studied in many healthy adults. In most cases, nootropics are studied predominantly in disease model (people who have some medical condition), but melatonin is studied and showing benefits for people like you and me. Numerous other studies show that melatonin benefits include general insomnia, but this may be a function of our currently disturbed night and dark cycles. Melatonin certainly plays a crucial role in sleep, but has downstream effects as well. Similar to any other hormone that we may have out of balance, there are downstream effects. For example, people struggling with stomach ulcers find melatonin can help increase secretion of gastrin, which notably reduces their symptoms]. There are correlations to reduced blood pressure, less risk of cancer mortality, and many others. Using a healthy circadian rhythm to produce melatonin naturally is the best advice, but in certain situations when melatonin production is impaired, it is also useful to supplement for general health purposes.
https://wn.com/Melatonin_Dosage_Microdosing_Melatonin_Why_Most_People_Do_It_Wrong_And_My_Solution
What is Melatonin and what are the benefits

What is Melatonin and what are the benefits

  • Order:
  • Duration: 1:49
  • Updated: 08 Feb 2017
  • views: 1513
videos
http://www.getgoodnightsleep.com/ Chances are you know that melatonin, a hormone produced in the pineal gland, is an effective natural sleep aid, but that’s not all it is. Melatonin is a potent antioxidant and anti-aging therapy that has been shown to help prevent or treat multiple medical conditions.
https://wn.com/What_Is_Melatonin_And_What_Are_The_Benefits
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips

  • Order:
  • Duration: 4:59
  • Updated: 19 Sep 2016
  • views: 111028
videos
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We’re also going to finish with some proven sleeping tips that will ensure you get a full night’s rest and make sure you get the right amount. 8 health benefits of sleep: 1. Not getting enough sleep is linked to fat 2. Getting the right amount of sleep improves your hormones 3. Good sleep Improves your immune system Another health benefit of sleep is helping you fight off being sick. In a recent study, people who sleep less than 7 hours a night are 3x more likely to develop a cold than those sleeping 8 hours or more. 4. Sleep Helps to Improve Learning In a Swiss University study two groups were introduced to a new language, one right before bed and one during the daytime. The one’s who slept immediately after leaning new material learned the language quicker than those learning in the day time. So studying before bed seems to be a good idea. 5. Sleep lowers the risk of developing depression In a study of twins researchers found that short sleep increased the genetic risk of developing depression. In fact, it has been estimated that 90% of patients with depression also suffer from some from of sleep apnea. 6. People who get more sleep naturally eat less When you don’t get enough sleep, the fluctuations of hormones cause greater cravings and worse appetite control. So if you’re someone who’s trying to lose weight but just can’t stay away from the late night snacks, getting more sleep is something that can probably help. 7. Sleep helps us empathize with others Another strange health benefit of sleep is a better understanding of social cues. One study found that those who are sleep deprived lose the ability to properly recognize expressions of anger and happiness in the faces of others. 8. Sleep improves athletic performance In a study of basketball players, a better night’s rest improved the players reaction times, speed, and, accuracy. In another study of over 2800 women, lack of sleep made them more sluggish and made it difficult to perform tasks that required coordination. Now that we’ve discussed the health benefits of sleep, lets talk about how to get a better nights rest. Here are 5 Sleeping Tips everyone needs to know Sleeping tip #1. Use Black out curtains and duct tape to black out your room Melatonin, also know as the sleep hormone, is raised when the sun goes down to indicate to our bodies that it’s time to rest. The problem is street lights, outlets, and all sorts of other unnatural lights confuse this hormone and trick it into thinking it’s still daytime. Do a complete blackout of your room and you will notice a BIG difference in both quality of sleep and ability to get to sleep. Also, computer screens and phone screens confuse melatonin as well. There are nighttime modes on these devices, but it’s always best to just not use them 1 hour before bedtime. Sleeping tip #2. Have A Routine Humans are habitual creatures and creating a systematic routine will improve sleep. Something as simple as brushing your teeth, reading a book for 15 minutes and immediately going to bed is a habit you can build to make your sleep almost automatic at night. Sleeping tip #3. Use Your Bed for Nothing but Sleep and the occasional… physical activity. Goes with the habit thing, but the moment you hit the bed you want the body to recognize that it’s time to fall asleep. So try not to work on your bed or spend anytime on it when you’re not resting. Sleeping tip #4. Use a pillow between or underneath your legs. This will help to maintain the alignment of your back and improve your posture over time. It will also help those of you suffering with lower back pain. There is not perfect way to sleep, but on your back is probably best as it helps to maintain the alignment of your neck and spine. Sleeping tip #5. Napping is great. A short 20-30 minute nap lowers cortisol levels and is very healthy for the body. So bring back a little bit of your childhood and do a quick cat nap if feeling tired mid day! Our last point is that the right amount of time for optimal sleep benefits is 7-9 hours per night. No less than 7 and no more than 9 is the perfect amount. Studies Used: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2398753/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/ http://www.ncbi.nlm.nih.gov/pubmed/12421655 http://www.ncbi.nlm.nih.gov/pubmed/21731144 http://www.ncbi.nlm.nih.gov/pubmed/16259539 http://www.ncbi.nlm.nih.gov/pubmed/19139325 http://www.ncbi.nlm.nih.gov/pubmed/25117004 http://www.ncbi.nlm.nih.gov/pubmed/20337191
https://wn.com/The_Importance_Of_Sleep_8_Scientific_Health_Benefits_Of_Sleep_Sleeping_Tips
Melatonin and Why We Need It

Melatonin and Why We Need It

  • Order:
  • Duration: 7:47
  • Updated: 26 Apr 2015
  • views: 493
videos
Review of Melatonin supplements and benefits. http://tinyurl.com/How-To-Manifest-7
https://wn.com/Melatonin_And_Why_We_Need_It
Are Over-The-Counter Sleep Aids Safe?

Are Over-The-Counter Sleep Aids Safe?

  • Order:
  • Duration: 4:43
  • Updated: 08 Feb 2016
  • views: 42568
videos
The Doctors are joined by sleep medicine specialist Dr. Raj Dasgupta to discuss over-the-counter sleep aids. Are they safe? Connect with The Doctors: Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
https://wn.com/Are_Over_The_Counter_Sleep_Aids_Safe
Exhaustion Cure with Melatonin - Stop Being Tired and Get More Energy with Melatonin

Exhaustion Cure with Melatonin - Stop Being Tired and Get More Energy with Melatonin

  • Order:
  • Duration: 1:12
  • Updated: 22 Jun 2011
  • views: 4408
videos
http://damianalexander.com/melatoninpdf - Click Here to discover the AMAZING benefits of melatonin. The Complete Melatonin Guide answers all questions about melatonin: what is melatonin, why use a melatonin supplement, melatonin use, melatonin side effects, melatonin for sleep, what melatonin supplements are there, what melatonin dosage to use, where to buy melatonin, why use melatonin 3 mg and the hormone melatonin. http://damianalexander.com/melatoninpdf http://youtu.be/9E7uRA5lxpc
https://wn.com/Exhaustion_Cure_With_Melatonin_Stop_Being_Tired_And_Get_More_Energy_With_Melatonin
What Is - Melatonin

What Is - Melatonin

  • Order:
  • Duration: 1:27
  • Updated: 25 Jul 2016
  • views: 5323
videos
For more information visit http://www.dailyrxnews.com/
https://wn.com/What_Is_Melatonin
5 Benefits of Valerian Root / Natural Sleep Aid

5 Benefits of Valerian Root / Natural Sleep Aid

  • Order:
  • Duration: 2:09
  • Updated: 09 Jun 2016
  • views: 14563
videos
Five benefits of Valerian Root. My website: www.pinedahealth.com Health Transformational Coaching Programs: Book a free 20 min consultation with me www.pinedahealth.com/coaching-programs or email me at ryan@pinedahealth.com Organifi Superfood Powder: http://www.organifishop.com/Ryan 15% off! Use Promo Code- RYAN Green Smoothie for Anti-Aging! https://youtu.be/DH4Qx0nE1W8 Please subscribe and follow for health and weight loss tips: Instagram: https://instagram.com/pinedahealth Facebook: https://facebook.com/pinedahealth
https://wn.com/5_Benefits_Of_Valerian_Root_Natural_Sleep_Aid
Dr. Oz answers: "What supplements do you take?"

Dr. Oz answers: "What supplements do you take?"

  • Order:
  • Duration: 3:12
  • Updated: 01 Jun 2009
  • views: 1663811
videos
Here's my first video answer to user-submitted questions on Facebook, Twitter, and mySpace. The question was: "what supplements do YOU take?" Thanks to Sony for sending over a Webbie HD Camera, which I've been using to film these in my office. MORE TO COME SOON! Submit new questions at facebook.com/droz, twitter.com/droz, myspace.com/droz.
https://wn.com/Dr._Oz_Answers_What_Supplements_Do_You_Take
Is melatonin effective cancer treatment?

Is melatonin effective cancer treatment?

  • Order:
  • Duration: 4:58
  • Updated: 24 Jun 2016
  • views: 576
videos
Melatonin has a wide range of benefits in people with cancer. It is an immune booster (increases NK cells that fight cancer), inhibits angiogenesis, increases apoptosis, alleviates many of the side effects of chemotherapy and radiation thereapy, and is safe, affordable, and available. Research from Cancer Treatment Centers of America shows that melatonin in a dosage from 10-40 mg per day increased the one year survival of state 4 cancers by 45%. The five year survival rate for stage four cancers using conventional therapies in the US is about 2%. Melatonin has many other metabolic effects. Take Dr. Saputo's Cancer Health Assessment Once you have cancer you want to know what you can do to get rid of it and keep it gone! In this Health Assessment we will ask you questions about what treatment(s) you have undergone, which complementary and alternative treatments might be of interest to you, what lifestyle factors could help slow down or prevent a recurrence, and what you might want to consider if your cancer is causing pain or if your situation is terminal. http://doctorsaputo.com/a/cancer-health-assessment
https://wn.com/Is_Melatonin_Effective_Cancer_Treatment
SAQ 7: What is melatonin and how will it benefit me?

SAQ 7: What is melatonin and how will it benefit me?

  • Order:
  • Duration: 1:10
  • Updated: 20 Jun 2012
  • views: 672
videos
Bioidentical Hormone Replacement Therapy SAQ #7. For more information on Bioidentical Hormone Replacement Therapy visit hormonedoctors.com or call 760-320-4292.
https://wn.com/Saq_7_What_Is_Melatonin_And_How_Will_It_Benefit_Me
Melatonin

Melatonin

  • Order:
  • Duration: 1:00
  • Updated: 22 Jun 2012
  • views: 1825
videos
SportSupplements.com (Discount Sport Nutrition) talks about the benefits of Melatonin. (review)
https://wn.com/Melatonin
DEEP Sleep ➤ Music For Inner Stillness & Relaxation | 1Hz Delta Sleep Waves |Sleeping Music Relax

DEEP Sleep ➤ Music For Inner Stillness & Relaxation | 1Hz Delta Sleep Waves |Sleeping Music Relax

  • Order:
  • Duration: 8:00:01
  • Updated: 30 Nov 2016
  • views: 165568
videos
Some Scientists Consider Delta Waves To Be The Most Beneficial Of All Brain Waves. BENEFITS: Anti-Aging Hormones One benefit of increased Delta waves are the production of 2 anti-aging hormones: DHEA and melatonin. Capable of preventing you from looking well beyond your age, keeping your appearance youthful and exuberant, DHEA & melatonin are very import. In addition, delta brainwaves are said to suppress the production of cortisol, a hormone generated when a person is stressed. By keeping cortisol at bay, it is possible to slow down the aging process. Deeper Empathy For Others People who have a deep compassion and empathy for others have more Delta brainwaves. Easily reading people’s feelings, increased social intelligence, avoiding conflicts, and relating to people more are said to all be characteristics of those in the delta state. Tranquility and Harmony Regular meditation enables a peaceful state of mind, with the attainment of bliss a wonderful side effect. Ever wondered why people who meditate always look so peaceful? That’s because they’re able to generate a huge amount of delta brainwaves. Mind and Body Rejuvenation Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up use while awake. Reaching a deep level of relaxation, you can easily rejuvenate your body and mind, ridding them of stress. HgH Release of Human Growth Hormones During puberty, Human Growth Hormones, or HGH, played an important role in helping increase height and weight. Not as plentiful once you become an adult, HGH is still very important for maintaining body strength and decreasing bodyfat. Attaining the delta brainwave state allows one to see continuous production of this vital hormone. Establishes A Connection With The Body’s Spirit Accessing a more relaxed and peaceful state of mind with delta brainwaves, a spiritual awakening is increasingly possible. Gurus believe that the body & spirit connect when the conscious & subconscious minds merge, as in the delta brainwave state. This results in an ever-increasing internal awareness plus a deeper connection and understanding of the spirit. Stronger Immune System The more rest you get, the stronger your immune system gets. With the delta brainwave state, health improves on all levels- including an extra immunity to sickness. This track contains Binaural beat 1Hz (delta Waves) Combined with relaxing piano music very suitable for sleep, reflection and emotional healing. The delta waves will help you do that. ……………………. DIGITAL DOWNLOAD Our Solfeggio, meditation and affirmation audios are available for sale at ➤ ITUNES: https://itunes.apple.com/no/artist/powerthoughts-meditation-club/id1020428551 AMAZON: https://www.amazon.com/s?rh=k%3Apowerthoughts+meditation+club%2Cn%3A163856011%2Cp_n_feature_browse-bin%3A625150011&keywords=powerthoughts+meditation+club&ie=UTF8&qid=1471208819 LOUDR: https://loudr.fm/artist/powerthoughts-meditation-club/fCdY6 YOUTUBE VIDEOS ONLY: https://powerthoughtsmeditationclub.dpdcart.com We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You! ……………………… POWERTHOUGHTS MEDITATION CLUB We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered. Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey. For Your Freedom, Love and Joy, Kenneth & Alexander - PTMC ……………………… SUBSCRIBE TO OUR CHANNEL - IT`S FREE Please Subscribe to our channel, because together we can raise the vibration of our planet make and our world a better place for ALL life. Thank You. Subscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1 ……………………… INTERACT WITH US HERE: FACEBOOKTWITTERhttp://twitter.com/PowerThoughts33 PINTREST ➤ http://pintrest.com/powerthoughtsme PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com ----------------------------------------- ★☆★ CHECK OUT OUR POWERTHOUGHTS PORTUGUESE / SPANISH YOUTUBE CHANNEL: https://www.youtube.com/channel/UCPpL7YTaYvSAcq9RtqWqa9w ★☆★
https://wn.com/Deep_Sleep_➤_Music_For_Inner_Stillness_Relaxation_|_1Hz_Delta_Sleep_Waves_|Sleeping_Music_Relax
The Relationship between Dopamine and Melatonin

The Relationship between Dopamine and Melatonin

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  • Duration: 3:07
  • Updated: 09 Jun 2011
  • views: 6583
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https://wn.com/The_Relationship_Between_Dopamine_And_Melatonin
How Your Cell Phone Is Destroying Your Sleep | Blue Light Sleep Effects

How Your Cell Phone Is Destroying Your Sleep | Blue Light Sleep Effects

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  • Duration: 6:39
  • Updated: 08 Mar 2016
  • views: 41913
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We all read on our cell phones at night in bed, but do we really know how this can affect our sleep. If you’re having trouble sleeping, check it out to learn more. At night, artificial light can throw our body’s clock out of sync, but not all colours have the same effect on us. In particular, blue wavelengths are the most disruptive to our bodies at night. Darkness is nature’s cue to the body that it’s time to start winding down for sleep, which tells the brain to start secreting the hormone ‘melatonin’. The problem specifically with blue wavelengths of light at night is that they are the most disruptive in suppressing the production of melatonin, which makes it harder to fall asleep and even be able to achieve good quality sleep once you doze off. This episode of Ratalyst provides some strategies for improving your night time routine to have a positive change to your health and the way your body functions. ---------------------------------------------------------------------------------------------------------- Ratalyst is about change. Sharing ideas to shape your world and live a fulfilled and satisfying life. We take inspiration from books, TED talks, articles and anything that presents an idea to enhance your life. Ratalyst refers to being a catalyst for the rat race. Whether you want to obtain the tools to survive the 9-to-5 rat race by making your working life more enjoyable and fulfilling, or escape completely and follow your entrepreneurial passion, we aim to provide interesting content for you! Please SUBSCRIBE to be notified of new video releases! Website: www.ratalyst.com Facebook: /Ratalyst Twitter: @Ratalyst Google+: Ratalyst If you would like to make engaging whiteboard animation videos like these, I use Videoscribe by Sparkol. If you are going to embark on your own project and decide to use this awesome program, please consider supporting me by using this link: http://www.sparkol.com?aid=835096 You can trial it 7 days for free too!
https://wn.com/How_Your_Cell_Phone_Is_Destroying_Your_Sleep_|_Blue_Light_Sleep_Effects
Dr. Marcus Luax, ND - On The Benefits Of Melatonin

Dr. Marcus Luax, ND - On The Benefits Of Melatonin

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  • Duration: 1:01
  • Updated: 12 Oct 2012
  • views: 424
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Learn more at www.zwell.ca. Dr. Laux, expert Naturopathic Physician explains the natural benefits of melatonin.
https://wn.com/Dr._Marcus_Luax,_Nd_On_The_Benefits_Of_Melatonin
Weird first dream. (5-htp + Melatonin)

Weird first dream. (5-htp + Melatonin)

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  • Duration: 4:42
  • Updated: 09 Jan 2016
  • views: 1356
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Facebook: http://facebook.com/wokiewuv Tumblr: http://wookiewuv.tumblr.com Instagram: http://instagram.com/wookiewuv Twitter: https://twitter.com/wookiewuv
https://wn.com/Weird_First_Dream._(5_Htp_Melatonin)
Vitamin B6 - Deficiencies & Amazing Benefits

Vitamin B6 - Deficiencies & Amazing Benefits

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  • Duration: 3:27
  • Updated: 09 Apr 2017
  • views: 39031
videos
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about vitamin B6. -it's the catalyst to allow everything to work. -active version (pyridoxal 5 phosphate) DEFICIENCIES & SYMPTOMS: *Carpal tunnel syndrome *Pins and needles *Fluid retention *Sleep problems *Neuropathy *Trigger finger *Fatigue *Dermatitis *Cracks in the corner of your mouth *Sleepiness *Heart attacks CAUSES: *Alcohol *Diabetic *Liver problems *Gut problems *Rheumatoid arthritis *Birth control pills *Antibiotics *Steroids HOMOCYSTEINE: https://en.wikipedia.org/wiki/Homocysteine FUNCTION *Catalyst - to make everything work *Involved in many protein reaction *Makes blood *Make GABA *Glycogen breakdown *Metabolism *Precursors for metabolism. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
https://wn.com/Vitamin_B6_Deficiencies_Amazing_Benefits
Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

Melatonin Benefits Damian Alexander, MD discusses Melatonin Benefits.mp4

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  • Duration: 2:39
  • Updated: 04 Oct 2014
  • views: 105
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https://wn.com/Melatonin_Benefits_Damian_Alexander,_Md_Discusses_Melatonin_Benefits.Mp4